Many people end up ignoring their mental health issues on the pretext of being “busy.”   But in hindsight, it’s almost always the overwhelming feeling of being ashamed or embarrassed that stops them from visiting a counselling centre. However, seeking help from a qualified therapist is the first and most important step toward improving your mental health. And here are five reasons why you shouldn’t ignore it anymore. Why You Shouldn’t Ignore Your Mental Health 1. It Has A Direct Impact On Your Physical Health If you’re feeling sad, angry, or anxious all the time, it’s bound to affect your physical health sooner than later. As a result, you may experience…