Feeling worried or nervous sometimes is normal. But when we feel anxious, it can be hard to enjoy life. The good news is there are ways to feel better. This article will share six essential tips and techniques to help you overcoming anxiety. These tips can help you feel more relaxed and in control of your feelings. Let’s learn how to worry less and enjoy life more! 1 – Practice Relaxation Techniques: Relaxation techniques help our body and mind feel calm. Some examples are deep breathing, meditation, and yoga. To practice deep breathing, find a quiet place and sit comfortably. Breathe slowly through your nose, then breathe out slowly through…